Classes
Belay & Knotcraft
Learning to climb can be an intimidating task. Let the professional staff at Thresh Hold show you the ropes. This course will boost your confidence and make you feel more comfortable in the gym.
- Pass your belay test with confidence
- Learn to belay using different devices
- Learn to tie into your harnes
- Know the difference betwen Top Roping, Leading and bouldering
- Understand the Yosemite Decimal System and the V Scale rating system
Schedule
Monday at 3:00 pm
Wednesday at 7:00 pm
Saturday and Sunday at 1:00 pm
Pricing
$50 per person.
Limited time only Buy one get one FREE
Sport Climbing Series
The next step in your climbing progression. Whether your climbing in the gym or want to make the transition to outside, this class will give you the skills to start leading sport routes.
- Learn to lead belay
- Clipping technique
- When to rest and when to climb faster
- Catching falls
- Fall safety
Schedule
Call to set up and apointment
Pricing
$60 for the 2 session class
Power Hour
Not your typical Globe-O-Gym Workout. Power Hour will bring your fitness level to heights never before thought possible. Come train with other motivated athletes in a supportive atmosphere with high intensities.Power Hour combines body weight exercises, weight training and dynamic movements to bring you the best workout you can possible have.
Benefits
Schedule
Tuesday and Thursday 6:00-7:00pm
Cost
$8.00 Per 1 Hour Class
Not your typical Globe-O-Gym Workout. Power Hour will bring your fitness level to heights never before thought possible. Come train with other motivated athletes in a supportive atmosphere with high intensities.Power Hour combines body weight exercises, weight training and dynamic movements to bring you the best workout you can possible have.
Benefits
Schedule
Tuesday and Thursday 6:00-7:00pm
Cost
Cost
Free for members
$5.00 for non members
Yoga
Thresh Hold offers the physical form of Yoga known as Hatha yoga. Hatha yoga is a sequencing of poses designed to bring health and calm to the practitioner. Yoga is a perfect addition to training for increased rock climbing skills. Because yoga increases strength, endurance, and flexibility, the climber will gain a greater ability to control movement and maintain longer holds. Learning to breathe with movement in yoga aids in reminding the stressed mind to relax and breathe. For a climber, this is essential when faced with a killer crux. Yoga teaches the climber the ability to link hard moves with balance and endurance by staying in the moment with the breath.
Learning to breathe with movement in yoga aids in reminding the stressed mind of a climber to relax and breathe when faced with a killer crux. Hatha yoga has the potential of bringing a climber the ability to link hard moves with balance and endurance. Hatha yoga has also inspired many of other forms of yoga offered at Thresh Hold.
Introduced by Sri K. Pattabhi Jois, this style of hatha yoga focuses on synchronizing breath with physical postures. Ashtanga yoga generally holds poses longer than vinyasa flow. Many power or core yoga styles have origin in Ashtanga yoga. It improves circulation, muscular strength (especially core muscle strength) and calms the mind.
Anusara
Founded by John Friend in 1997 Anusara literally means “moving with grace”. It differes from other foms in it’s heart opening emphysis. Similar to cinyasa flow, anusara moves with the breath, but incorperates more heart opening poses such as back bends and physical alignment.
Vinyassa Flow
Vinyassa flow classes are just what the name indicates; sequences of poses held for a short period of time that flow into one another following teh breath. This style enhances balance, muscular strength, flexibility and relaxation. Common sequences include many vaiations of sun salutations.
Schedule
Mon-Thur 7PM
Cost
Free for members
$8 for non-members
