Fitness Classes
Yoga
Description
Threshhold offers the physical form of Yoga known as Hatha Yoga. Hatha Yoga is a sequencing of poses designed to bring health and calm to the practitioner. Yoga is a perfect addition to training for increased rock climbing skill; it increases strength, endurance and flexibility, giving the climber a greater ability to control movement and maintain longer holds. Learning to breathe with movement in Yoga aids in reminding the stressed mind to relax and breathe. For a climber, this is essential when faced with a killer crux. Yoda teaches the climber the ability to link hard moves with balance and endurance by staying in the moment through breathe.
Hatha Yoga has also inspired many of other forms of yoga offered at Thresh Hold. The following are the different types of climbing offered at Threshhold: (click on any of them to learn more about Yoga)
SCHEDULE: 1-hour class
Monday: 7:00 pm Yoga w/ Cambria
Tuesday: 7:00pm Yoga w/ Sara Jo or Cambria
Wednesday: 7:00pm Yoga w/ Jessa
Thursday: 7:00pm Yoga w/ Sara Jo
PRICING
Non-Members: $8 per session
Members: FREE
Power Hour
Description
Not your typical Globe-O-Gym Workout. Power Hour will bring your fitness level to heights never before thought possible. Come train with other motivated athletes in a supportive atmosphere with high intensities.Power Hour combines body weight exercises, weight training and dynamic movements to bring you the best workout you can possible have.
Benefits
- Geared toward your abilities
- Fast Results
- Increased Power
- Increased Endurance
- Super Human Strength
SCHEDULE: 1-hour class
Tuesday: 6:00 pm
Thursday: 6:00pm
PRICING
Non-Members: $8 per session
Members: FREE
Personal Training
Description
Climb Harder, Faster! Once you have the basics down, it is time to really crack down and climb. Personal training sessions will focus on your individual needs as a climber and help you hit the next level in your climbing. You can focus on climbing specific instruction, weight lifting and exercise, weight loss or any other combination that is tailored to you needs.
- Weight Lifting and Exercise
- Climbing Specific Programs
- Weight-loss Programs
- Tailored to your Needs
SCHEDULE
By Appointment Only
PRICING
$40 per session
